Reclaim: Coming Back to Yourself 


Empowerment for Adult Daughters of Narcissistic Mothers

What do I get?

Reclaim: Coming Back to Yourself

For Adult Daughters of Narcissistic Mothers

My signature course will help you learn about narcissism, the challenges of being raised by a narcissistic mother, the impact on you and your current relationships and ways to move forward with creating the life that you desire, where you become your Highest and Best Self.

Hi!  I'm Tammy!

I am so glad you are here!  As a Licensed Professional Clinical Counselor and Certified Master Life Coach, I have worked with countless individuals finding themselves with a parent who has narcissistic traits.  In addition, although it took me years to figure it out, I am also a daughter of a narcissist.

In fact, it took me 40 plus years, a masters degree in counseling and additional training to FINALLY put the pieces together and come to terms with the fact that my mother could not be what I had longed for her to be.  Coming to this realization was the first step in my healing journey toward rediscovering my true self-identity.  

I created this course to help you on your journey.  I want to encourage you to not take decades to address this issue.  It impacts EVERY area of your life from limiting beliefs to significant relationships.  You were made to shine and growing up the daughter of a narcissist can greatly hinder your growth.

If you are ready to take the next step, I have set up three program options for you to choose from, depending on your availability and budget.  See all the details below.

If you want to learn more about me and my coaching practice, you can check out my website HERE.

You can also contact me there if you have questions.

I look forward to helping you Reclaim and step into your Highest and Best Self.  Healing is possible, let me show you the way!

Thank you,

Tammy

 

As an adult daughter of a narcissistic mother this is for you if you find yourself here:

🌸 You have lived your life feeling as though you were never good enough.

🌸 You questioned whether you were really loved.

🌸 You continuously feel unworthy no matter the accomplishments you achieve.

🌸 You find yourself seeking validation from others through people-pleasing, self-doubt, and perfectionism.

🌸 You have this underlying feeling of being rejected, even when you are surrounded in a crowd of adoring fans.

🌸 You find yourself morphing into what you think others want you to be and hyper-vigilant to any changes in others moods.

🌸 You feel unseen.

🌸 Your inner critic speaks harshly to you.

🌸 You believe you are the problem.

🌸 You think you must be all things to all people and do not speak up for what you want.

🌸 You are unclear on who you really are or what you really like, want or need.

🌸 You hide instead of letting your light shine.

🌸 You have hopes and dreams that one day your mom will miraculously become the mom who loves you, supports you, encourages you, believes in you, wants you and demonstrates unconditional love for you.

What you want is relief.  You want hope.   

Let me show you the way to finally be set free:

🌸 Instead of not feeling that you are good enough, you will realize that you have ALWAYS been enough.

🌸 Instead of not feeling loved, you will begin to understand unconditional love and discover others love you too.

🌸 Instead of feeling unworthy, you will see your worth and incredible value.

🌸 Instead of seeking validation from others through people-pleasing, self-doubt, and perfectionism, you will gain a deep understanding that only you need to approve of you and thus end the need to people please or perform, and instead show up as your authentic self.

🌸 Instead of feeling rejected, you will develop your sense of self and acceptance, realizing that there it no one like you and the world needs you to be YOU!

🌸 Instead of morphing into what you think others want you to be and being hyper-vigilant, you will show up as your true, authentic self feeling safe, secure and at peace.

🌸 Instead of feeling unseen, you will start to SHINE as you show up as your true self.

🌸 Instead of letting your inner critic to speak harshly with you, you will begin to speak kindly to yourself with compassion.

🌸 Instead of believing you are the problem, you will realize that you were NEVER the problem.

🌸 Instead of believing you must be all things to all people, you begin to establish boundaries.

🌸 Instead of not knowing who you really are or what you really like, want or need, you start to become attuned to your own needs and wants, leading to better decision making.

🌸 Instead of hiding, you speak up for yourself and let your light shine.

🌸 Instead of hoping for the day your mother will change, you realize that the only thing within your control is how you show up, how you learn to love yourself, support yourself, encourage yourself, no matter who is around.

At the end of our time together, you will be on your way to having full freedom to be and live as your True Highest and Best Self.    

Join Reclaim: Coming Back to Yourself – Foundational Program

(Self-Paced Only)

  • 8 Modules
  • 5 Videos per Module
  • Downloadable Workbooks
  •  Exercises and Journal Prompts to aide in healing
  • Bonuses

$497

Join Foundational Program Here!

Join Reclaim: Coming Back to Yourself –

Core Program

(Most Popular)

  • 8 Modules
  • 5 Videos per Module
  • Downloadable Workbooks
  •  Exercises and Journal Prompts to aide in healing
  • Bonuses
  • Monthly Q&A Sessions with group coaching
  • 24/7 Access via Voxer 

$997

Join Core Program Here!

Join Reclaim: Coming Back to Yourself – Premium VIP Program

(Optional VIP Hybrid Coaching Package)

  • 8 Modules
  • 5 Videos per Module
  • Downloadable Workbooks
  •  Exercises and Journal Prompts to aide in healing
  • Bonuses
  • Monthly Q&A Sessions with group coaching
  • 24/7 Access via Voxer 
  • 6 VIP Individual Coaching Sessions with Tammy (45-minute session)

$1997

Join Premium VIP Program Here!

Module 1 - Narcissism Defined

  • What is Narcissism?
  • Unhealed Wound and Purpose for Narcissistic Supply
  • Narcissistic Abuse Cycle
  • Trauma's Impact
  • It's Not Your Fault

Module 2 - Identifying & Recognizing

  • Family Dynamics
  • Manipulation Tactics to Recognize
  • What You Need to Know to Break Free
  • Not All Thoughts are Created Equal
  • The Power of Thought

Module 3 - Discovering

  • Finding Your Authentic Self
  • How to Find Your Values
  • How to Feel Again
  • How to Trust Yourself and Eliminate Self-Doubt for Good
  • How to Overcome Indecision

Module 4 - Capturing Thoughts

  • The Inner Critic and Not Good Enough
  • Your Past Doesn't Define Your Future
  • The Difference Between Self-Care and Selfishness 
  • How to Get Your Needs Met
  • Daily Positive Behaviors That Transform Your Life

Module 5 - Connection and Relationships

  • What is a Healthy Relationship?
  • Understanding Family Dynamics and Styles
  • What True Emotional Intimacy Looks Like
  • How to Heal from Narcissistic Damage
  • Building a Loving, Respectful Union

Module 6 - Codependency

  • What is Codependency?
  • How to Move Past Codependency
  • How to Stop Taking Responsibility for Things Outside Your Control
  • Establishing Independence and Regaining Control Over Your Life 
  • Reclaiming Your Power

Module 7 - Boundaries

  • What are Boundaries?
  • How to Establish Boundaries Without Feeling Like a Villain 
  • Maintaining Boundaries Even When it Gets Tough
  • Setting Personal Boundaries 
  • Moving Forward in Peace

Module 8 - The Shift

  • Over-Giving: The Trade That Never Pays Off
  • Why You Don't Owe Anyone an Explanation 
  • Healing From Perfectionism and People Pleasing
  • Letting Go of the Need to Please Everyone
  • How to Get Over It

Bonuses - Putting It All Together: Next Steps and Best Life Practices

  • Codependency Assessment
  • Perfectionism Assessment
  • Values Inventory
  • Tools
  • Journal Prompts

Personal Empowerment

Gain the tools to reclaim your identity and break free from the narcissistic influence.

Tailored Guidance

Benefit from a course specifically designed for adult daughters of narcissistic mothers.

Community Support

Join a community of women who share similar experiences and understand your journey.

Join Reclaim: Coming Back to Yourself – Foundational Program

(Self-Paced Only)

Imagine a life free from your mother's narcissistic influence.

What you'll get:

  • Lifetime Access to Reclaim, a comprehensive 10-module program for adult daughters of narcissistic mothers to find transformation through deep healing, freedom from pain, gain lasting change and step into their authentic self.
  • Access to 42-videos and 8-workbooks that you can work at your own pace.
  • Each workbook contains thought provoking journal prompts to guide you in your transformation.
  • Bonus Perfectionism and Codependency Quizzes.
  • Bonus The Model Worksheets and Daily Downloads to aide you in your growth.
  • Bonus Values Inventory so that you can start making decisions from your core beliefs.

Best for:  Women wanting the ability to work at their own pace with the least amount of cost.

This is not counseling or a substitute for counseling. 

 

 $497

 

Sign Up Here!

Join Reclaim: Coming Back to Yourself – Core Program

(Most Popular)

Imagine a life free from your mother's narcissistic influence.

What you'll get:

  • Lifetime Access to Reclaim, a comprehensive 10-module program for adult daughters of narcissistic mothers to find transformation through deep healing, freedom from pain, gain lasting change and step into their authentic self.
  • Access to 42-videos and 8-workbooks that you can work at your own pace.
  • Each workbook contains thought provoking journal prompts to guide you in your transformation.
  • Bonus Perfectionism and Codependency Quizzes.
  • Bonus The Model Worksheets and Daily Downloads to aide you in your growth.
  • Bonus Values Inventory so that you can start making decisions from your core beliefs.
  • Invitations to Monthly Q&A Sessions (1 a month) where you can receive additional support by asking questions directly to the creator of the course and participate in group coaching.
  • 24/7 Voxer support (24-hour response)

Best for:  Women wanting to receive additional support as they work through the program.

This is not counseling or a substitute for counseling. 

 $997

 

Sign Up Here!

Join Reclaim: Coming Back to Yourself – Premium VIP Program

(Optional VIP Hybrid Coaching Package)

Imagine a life free from your mother's narcissistic influence.

What you'll get:

  • Lifetime Access to Reclaim, a comprehensive 10-module program for adult daughters of narcissistic mothers to find transformation through deep healing, freedom from pain, gain lasting change and step into their authentic self.
  • Access to 42-videos and 8-workbooks that you can work at your own pace.
  • Each workbook contains thought provoking journal prompts to guide you in your transformation.
  • Bonus Perfectionism and Codependency Quizzes.
  • Bonus The Model Worksheets and Daily Downloads to aide you in your growth.
  • Bonus Values Inventory so that you can start making decisions from your core beliefs.
  • Invitations to Monthly Q&A Sessions (1 a month) where you can receive additional support by asking questions directly to the creator of the course and participate in group coaching.
  • 24/7 Voxer support (24-hour response)
  • BONUS 6 VIP One-on-One Coaching Sessions (Each session 45 minutes), and opportunity to join 12-Week VIP Coaching Program upon completion of program.

Best for:  Women who want transformation and personal guidance through the program and beyond.

This is not counseling or a substitute for counseling. 

 $1997

 

Sign Up Here!

Not sure if you are a daughter of a narcissistic mother?  

Take the FREE Am I Crazy or Is My Mother a Narcissist?

  Crazy Quiz Here!

 

Tammy Pacheco Reclaim Course

Tammy is a highly skilled coach with an extensive toolbox of effective, highly relatable and easy to use exercises/models. She's a compassionate AND keen listener with high aptitude for identifying the key issue of a problem. Tammy stays current with her profession, often sharing the latest tools, techniques and research findings. Additionally, she's very personable and non-judgmental. Tammy enabled me to attain all (3) of my coaching goals. I'm 100% satisfied. My sessions with Tammy greatly improved my happiness, peace and the overall quality of my life. - Mel

Not sure this is right for you?

Reach out to Tammy to discuss other options you may be eligible for.  You can connect with her HERE.